Built by an ADHD brain, for ADHD brains
Habits, plus the things you only need to do once. For the brain that has downloaded and deleted 20 different planners. Rest days keep your streak. Say “call the dentist tomorrow” to your phone and it lands on the right day. Nothing ever turns red.
One account on iPhone, Android, and the web. Sensory-friendly by default.
Jot a thought, tap a circle. That's the whole workflow.
One-offs
ADHD brains don’t need another to-do app to maintain. They need somewhere to throw a thought in the two seconds before it’s gone. So the fastest ways in don’t open the app at all. Plain words, no forms: Check Yeah picks out the day and the moment and keeps the rest as the title.
“Hey Siri, jot in Check Yeah.” Screen locked, hands on the wheel. Siri tells you the day it picked.
A Jot it down button on the home-screen widget, iPhone and Android. One tap and it's listening.
Highlight text or a link anywhere, Share, pick Check Yeah. Done without switching apps.
A tile in Quick Settings, next to the flashlight. Works from the lock screen.
Didn’t get to it? It quietly rolls over to tomorrow with a small “from Monday” tag. No overdue count, no red. If the same one keeps coming back, long-press it and make it a habit. One-offs are unlimited on the free plan.
See every shortcut, with pictures
A system that expects you to get distracted, and is glad you came back.
For the brain that has downloaded and deleted 20 different planners. No projects, no priorities, no overdue pile. Just today's habits and the one-off things you said you'd do, in a system that expects you to get distracted.
A habit tracker that doesn't guilt-trip you. Missing a Tuesday shouldn't mean resetting your progress to zero. Take a rest day without breaking the chain.
Stuck in task paralysis? Type in 'Clean the Kitchen' and let our AI break it down into five tiny, frictionless steps so you know exactly where to start.
All the dopamine, none of the overstimulation. Get the instant, satisfying rewards your brain craves with a sensory-friendly design that won't overwhelm you.
Reminders that actually work for time blindness. Instead of a 9:00 AM alarm that you'll just swipe away, get nudged based on your actual routines.
You opened the app. That counts. We'll say so.
Shame-free streaks
Take a rest day and the chain holds. Free plans get one a week; Premium gets as many as life needs. Either way, you'll never see a red X — only “Rest day taken” and “Ready when you are.”
No red X. No reset. Just a gap you can cover.
Freeze a day when life happens. Your chain stays whole.
Two minutes. Five. Ten. A big soft ring to get you started — no clock app required.
One tap to log energy, focus, and meds. See which days actually work for you.
Nudges tied to your routines and places, not a 9:00 alarm you'll swipe away. They clear themselves once you check off. Home-location reminders keep your coordinates on your phone, never on our servers.
One account on iPhone, Android, and the web. Check off, or jot something down, from your home screen. Works without signal; syncs when you're back.
No clutter, no sensory noise, no selling your data. Premium pays the bills.
Before you decide
Starter — 5 habits, no card
$0
Free for as long as you like. No trial clock, no card.
Premium — unlimited habits + AI
$4.99 / monthor $39.99 / year Save 33%
About a dollar a week, less on the annual plan. Cancel anytime.
Early supporters get annual Premium for $24.99 (instead of $39.99) through October 31. On Android it’s auto-applied; on iPhone use code CHECKYEAH25.
Cancel anytime from your phone’s subscription settings. Refunds handled by the App Store or Google Play.
Behavioral data stays yours. Crash reports are anonymized. Home location never leaves your phone. Read the privacy policy.
Why this exists
I've downloaded and deleted more habit apps than I can count. Every one of them worked the same way: miss a day, watch the streak die, feel like garbage, delete the app. So I built one that expects me to get distracted. Rest days keep the streak. There are no red X's. Reminders follow my routine instead of a clock I'll ignore. And when everything is Too Much, there's a low-stimulation mode that turns the volume down.
Then I kept losing the “when I get home I need to…” thoughts somewhere between the car and the front door. Nobody asked for one-offs. I needed them, so now I can say it to my phone and it's waiting for me on the right day.
It's not a treatment and it doesn't pretend to be. It's a checklist that's kind to the brain using it.
I write about living with ADHD on the blog. Not advice, just what it's actually like. What I’ve shipped and what’s next is on the changelog.
Leave your email and we'll send exactly one thing: the early-supporter discount on Premium: annual for $24.99 instead of $39.99, through October 31. No newsletter, no drip campaign.
